“Where do you feel that in your body?”
If you had asked me this two years ago, I honestly wouldn’t know what to say. This was because my primary body sensation was numbness and disconnection. What I’ve learned since then is that our emotions and our experiences, both good and bad, are held in our bodies. When we are afraid, anxious, socially isolated, […]
Transforming my Relationship with my Body
Since incorporating somatics and coaching into my life, I’m noticing how my relationship to my body has been changing. For example, I’ve always HATED exercise growing up – it brought me no joy, I was always one of the last kids picked for teams and an early out in dodgeball. Also, dominant culture taught me […]