“Where do you feel that in your body?”

Image of a medium skinned woman with an afro, closing her eyes and her hands are on her upper chest

If you had asked me this two years ago, I honestly wouldn’t know what to say. This was because my primary body sensation was numbness and disconnection. What I’ve learned since then is that our emotions and our experiences, both good and bad, are held in our bodies. When we are afraid, anxious, socially isolated, […]